I have a Delphi program that updates files on a server whenever I am logged
onto the internet. Hence it only works 2 or 3 times a day (when I am
online). How do I go about putting it online constantly - (I realise I may
need to pay for something).  I want the program to  run constantly as it
will then check every 10 mins or so for files that need updating. Are there
any services out there that allow me to do this, and if so how do I go
about it?

Yours Completely lost in this area,

The easiest way would be to use some FTP component.. It would take just a
few lines of code..
I have a short program that I wrote that updates our web data a  couple of
times a day..

--
Gordon Hamm
Voice Data Systems Inc.
Astoria Communications
360-686-8315